A young man with tattoos, wearing a gray t-shirt and black Adidas pants, is sitting on a bench in a gym, stretching his right arm across his chest. The background features blurred gym equipment and bright overhead lights. 
Ready to stop starting over?

meet tyler

I used to think it had to be all or nothing.

For years I coached the way I lived — chasing perfection, measuring everything, writing off any week that wasn't going the right way. None of it created lasting results. So I changed how I thought about it entirely.

6 mo+

Avg. time together

15+

Years coaching

A man with short dark hair and a beard stands in a living room with a fireplace, wearing a black long-sleeve shirt and beige pants. 
I'm in this because I want to change the fitness game.

My story

For years I operated in all-or-nothing mode. If I wasn't being perfect about my training or nutrition, I'd write off the week entirely. I'd try to earn food, out-train a rough weekend, and stay obsessed with metrics that had nothing to do with how I actually felt.

None of it created lasting results — because none of it was built to survive real life.

"What changed everything was understanding that consistency doesn't require perfection. It requires a structure that holds up when things aren't going perfectly."

A man with tattoos on his arms, wearing a gray t-shirt, black Adidas track pants, white sneakers, and sitting on a workout bench in a gym with weightlifting equipment.

Over 15 years and hundreds of clients, I've learned that the people who get lasting results aren't the ones who find the perfect plan. They're the ones who find a structure they can actually live inside of — even when life doesn't cooperate.

That's what I build with every person I work with.

A man with tattoos on his arms and short hair sits at a table with a laptop, appearing focused on his work. 
The beliefs behind everything we do together.
A man with tattoos wearing a gray t-shirt and black Adidas track pants sits on an incline bench in a gym, with gym equipment and weights in the background.

how i coach

Real life over perfect weeks.

Your plan needs to survive weekends, travel, and long work days. If it only works when everything goes right, it's not a plan.

Progress beyond the scale.

Energy, sleep, mood, strength — these are the measures that tell us whether something is actually working.

Structure over motivation.

Motivation is not the problem. Lack of structure is. We build a system that works whether you feel like it or not.

Consistency over perfection.

80% consistent for six months beats 100% for three weeks every time. We're not chasing perfect.

Understanding over instruction.

I'm not here to tell you what to do. I'm here to help you understand why things keep breaking down — and fix that specific problem.

Identity over outcomes.

The goal is to become someone who shows up consistently — so that results take care of themselves.

A man with short hair and a beard, wearing a black shirt, is sitting on a sofa, looking at his phone, holding a blue mug. There is a laptop and a wall in the background.
Close-up black-and-white photograph of a person performing a yoga pose on the floor, wearing a fitted shirt and shorts.
Side-by-side photos of the same woman with long blond hair, dressed in formal attire. The left photo shows her with a textured silver background, wearing a black dress with cutouts and jewelry. The right photo shows her with a plain light-colored wall, wearing a black dress with a blazer, jewelry, and smiling.

Why I do this — It became real watching my own mom go through it.

For years she tried everything — programs too rigid, diets not sustainable, routines that didn't account for her actual life. She wasn't failing because she didn't care. Nothing she tried actually fit.

We worked together. At 68 years old, she lost over 50 pounds — and has kept it off for more than three years.

More than the number: she's confident, strong, pain-free, and moving through her life the way she hadn't in years.

50+

Pounds lost

3 yrs

Results maintained

68

Age when she started

Ready to work with Tyler?

If this sounds like what you've been missing, I'd like to help.

Most people just know that what they've been doing isn't working. That's enough to start.

Start the conversation