Testimonials

Ted

Ever since I started working fully remote about 5 years ago, my bad eating/exercise habits really caught up to me. I put on a lot of weight, felt sluggish on a regular basis, and with a wedding coming up I needed to make a change - that's where Tyler came in. His experience and knowledge really helped me look at things differently and make positive lifestyle changes. Aside from the workout routine, my biggest concern was food. I am an incredibly picky eater, and Tyler was able to work with me and create a weekly menu that I was comfortable with and could follow to help me achieve my goals. In addition, Tyler is also very supportive throughout this journey. He understands that life will sometimes get in the way - holidays, work, travel, etc, and he helps you work through these times so you can still stay the course. With a couple of months left to go on my plan, I have so far lost almost 30lbs and more importantly, I look and feel much better - no more bloating and feeling sluggish, with much more energy during my day. To me Tyler's help isn't just a temporary adjustment; these are permanent lifestyle changes that I will continue with in the future.

Elizabeth shares her journey:

Brenna

I found myself at rock bottom and came across Tyler unexpectedly. I was hesitant at first as I felt having a coach that I could see in person would be more helpful. But Tyler took the time to ask/answer many questions prior to even asking to work together. Questions no one had asked me before. He cared more about fixing all of the struggles I had than hiring me and I really appreciated that. So it was a no brainer when he did eventually ask.

His approach sets him apart from all of the many other roads I’ve taken on this journey as he unpacks all different areas that need to come together to help get to the end result. Such as stress, sleep and personal care. He helped me learn not to be afraid of food, and while losing the first 15lbs I was eating the most I’d ever eaten.
I’ve learned a lot in the gym as well.

Physical changes I have seen are muscle definition, the scale has gone down and clothes are starting to fit better.
My mindset has gone on a journey since starting with Tyler. I’ve learned not to put so much pressure on myself, that the journey takes time. I’ve learned to celebrate the small things, and to not just wait for the end result before doing that.

My top 3 goals were to build muscle, drop at least 25lbs and fit my clothes properly. It’s still a work in progress but I’ve definitely built muscle, and dropped some weight. I will keep working at it and hope to meet those goals! Not meeting my goals has been discouraging but Tyler is always there to talk me off the ledge and get me back on track and adjust things if needed. I’ve learned to have more patience with myself and to not just rely on the scale to prove my worth.

Tyler is a great coach and while we can’t do this in person, I have no complaints. I have learned so much and will continue to work towards my goals! Highly recommend Tyler!

Nadia

Donna

I started with tyler after having my right thumb reconstructed. I was struggling with pretty much everything and he certainly turned that around! I have trained with many over the years and i can tell you he is one of the best i have ever met. He checks in, his programming is dead on and he cares. To think that in February i couldn’t hold anything and today i have gained all my muscle back. Make one of the best decisions of your life and sign up with him , you won’t regret it. I look forward to this year and pushing myself , there are no limits!

Jess

At our first meeting In January 2019 Tyler asked me, “What are your fitness goals?”“… Oh, um, I want to get stronger?” was my reply.

In my heart I knew strength was my goal, but until meeting Tyler I had a hard time putting a name to it and taking action. My wedding was coming up in October of 2019 and I figured one benefit of fitness training would be to look my best for that event. I’m happy with the way I looked, but much more importantly I am ecstatic about the way that I feel. Despite having a desk job, I now have no back pain, no stress knots, higher confidence, better posture, and best of all, more energy.

Tyler has taken care of everything in helping me grow my strength from the ground up.- Eating appropriately, stretching and mobility, working around injuries, correcting form, and motivation are some of the aspects of fitness he has helped me with.- He is patient, energetic but meets you at your level, fun, extremely knowledgeable, practical, and overall super easy to work with.If you have a chance to work with Tyler, do it!!!

Patricia

I had been interested in strength training for several years but never really hit my stride until I began working with Tyler. His thoughtful programming has really pushed me to the next level and within just a few months had me pushing weight I never thought possible. He really goes the extra mile, not just fine tuning my program but also taking extra time to address my nutrition and mobility, ensuring I can always perform at my best. I would highly recommend Tyler to anyone interested in finding out what they’re capable of — you will not be disappointed

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