Testimonials
Sherri’s story
I have always been a yo-yo dieter all my life, down 40 pounds up 50…. The numbers always change but always up much more after the loss.
Now, I’m down 50 pounds! Not only did the scale reflect the loss but you can see the definition on my body from exercising.
I can see and feel a difference. I’m so much stronger and look so much better. My pain has subsided in my knees and back. I can stand on my feet at work for 8-10 hrs, whereas before I would have to sit most of the time. Other than planning my daily meals and exercising plan, I don’t have to think about it. It’s just a way of life.
My life and mindset have totally changed. I don’t have any cravings and I’m not missing any of the junk food I used to eat.
Tyler has helped me tremendously with learning about what macros I need each month, creating new workout plans for me that are challenging but rewarding, correcting my form on certain exercises by sending him videos online, helping get rid of my knee pain that I've had for years, encouraged me to get some health issues looked at by doctors that have helped my progress, sends me recommendations on protein and other health supplements, has helped me take alcohol out of my diet, and so on…
Working with him over the past 10 months I have lost almost 25 pounds and 4 inches off my waist and have gained more knowledge than I expected.
I was under-eating, and following Tyler’s guidance, I really improved my well-being and strength. I’ve been doing CrossFit for a while and my numbers had all kind of plateaued for a couple of years until I followed his advice and literally even improved in that area!
It seems like “common sense” when it comes to nutrition and eating healthy, but Tyler really worked with me one-on-one and gave advice that worked for me specifically.
I have been following Tyler's nutrition suggestions for about 7 months. When I started, I weighed in at 193 lbs and currently weigh 160 lbs, so I have lost 33 lbs steadily over the past 9 months.
I had always imagined that meal planning and tracking food would feel like a loss in terms of eating things I enjoy. However, I've found that I am generally still able to enjoy the foods I like, with some efforts to get them to "fit" into my plan.
Additionally, now that I've been following this plan for several months, I feel like it's been easier to make food at home. And I generally have to think less about food (which was a significant reason I was eating out so much) and get to focus more on the other important things to me.
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